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Fresh, Chef-Crafted Weekly Meal Prep

How It Works

1. Choose Your Wellness Package

Select the meal prep package that best fits your lifestyle, wellness goals, and dietary needs.

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Options may include:

  • Basic Wellness

  • Essential Anti-Inflammatory

  • Full Wellness

  • Premium Recovery

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2. Customize Your Experience

  • Enhance your meals with specialty diet upgrades and wellness add-ons such as:

  • Mediterranean Diet Meals

  • High-Protein Menus

  • Gluten-Free Options

  • Wellness Juices & Smoothies

  • Herbal Tea Bundles

  • Recovery Support Meals

  • Additional service fees may apply for specialty diets and advanced customization.

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3. Grocery Sourcing

Onyiyechi Culinary handles all grocery shopping and ingredient sourcing to ensure fresh, high-quality meals.

Please Note:

  • Groceries are billed separately from chef service fees

  • Clients receive itemized grocery receipts for reimbursement

  • Organic and specialty ingredients may increase grocery costs

Personalized Menu Selection

4. Meal Preparation

Meals are professionally prepared either:

  • In your home kitchen (In-Home Service)
    or

  • In the chef’s kitchen (additional off-site service fee applies)

All meals are portioned, packaged, and labeled for convenience and freshness.

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6. Enjoy Your Wellness Journey

Enjoy chef-crafted meals designed to support your health, recovery, energy, and lifestyle goals with less stress and more nourishment throughout the week.

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Meal Prep Consultation & Menu Selection

5. Delivery & Setup

Meals are delivered fresh and ready to enjoy.

Optional services include:

  • Refrigerator stocking

  • Same-day delivery

  • Extended delivery radius

  • Family-size packaging options

 

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Please Note:
Delivery fees are separate from weekly chef service fees and grocery reimbursement. Delivery availability, timing, and additional service fees are confirmed during the consultation process.

Every Onyiyechi Culinary meal prep service begins with a personalized consultation to ensure your meals are thoughtfully designed around your individual needs, preferences, and wellness goals.

During your consultation, Chef Tissany will discuss:

  • Wellness and nutrition goals

  • Dietary preferences and restrictions

  • Food allergies and sensitivities

  • Favorite foods and ingredients to avoid

  • Portion sizes and household needs

  • Preferred flavors and cuisine styles

Following your consultation, Chef Tissany will create a customized menu tailored to your lifestyle, dietary needs, and wellness goals.

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Please Note:

  • Menus are personalized for each client and are finalized after the consultation process.

  • Menu selections are based on seasonal ingredient availability, quality, and freshness.

  • Clients will have the opportunity to review and approve their menu before grocery shopping and meal preparation begin.

  • Requests for menu changes after approval or after grocery purchases have been made may result in additional charges.

  • Specialty diets, premium ingredients, and advanced customization may require additional service fees.

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