Meal Planning & Recovery Support Nutritious. Personalized. Delivered. Fuel your wellness journey with chef-crafted meals tailored to your recovery and dietary needs. In partnership with DoorDash On-Demand, we bring fresh, balanced meals straight to your door—when you need them most. Order Cutoff: Wednesdays Flexible Delivery Options available upon request Custom Meal Accommodations for allergies, preferences, and recovery goals Need a special delivery day or personalized nutrition support? Schedule a consultation and let us build a plan that works for you.
Heart-Healthy Breakfasts
Start your day with purpose and nourishment. Our Heart-Healthy Breakfasts are crafted to support cardiovascular wellness, boost energy, and provide lasting fullness without heaviness. Every dish is low in sodium, rich in fiber, and packed with essential nutrients to fuel recovery and promote overall well-being. Enjoy soft-textured, easy-to-digest meals like: Warm whole grain oats with flaxseed and fruit Soft scrambled eggs with avocado toast Dairy-free yogurt parfaits with berries and granola Gentle porridges and blended smoothies Because healing begins the moment you wake up.
Spinach & Tomato Egg Medley
Fluffy scrambled eggs gently folded with sautéed spinach and ripe diced tomatoes. This light, protein-rich dish is packed with antioxidants and heart-healthy nutrients — a perfect way to start the day with flavor and nourishment
Warm Blueberry Walnut Oats
Creamy steel-cut oats slow-cooked to perfection, topped with sweet blueberries, toasted walnuts, and a drizzle of golden honey. Rich in fiber, antioxidants, and heart-healthy fats, this breakfast is designed to energize the body and support brain health — one warm spoonful at a time.
Additional Toppings
Stewed apples with cinnamon
Drizzle of raw honey
Drizzle of maple
Chia Pudding with Berries
Creamy chia seeds soaked in oat milk, topped with a vibrant mix of fresh berries. Packed with fiber, antioxidants, and omega-3s, this light and refreshing pudding supports digestion and brain health—perfect for a gentle yet energizing start to the day.
Additional Toppings
Stewed apples with cinnamon
Drizzle of raw honey
Drizzle of maple
Emerald Berry Breakfast Bowl
A refreshing blend of fresh spinach, antioxidant-rich blueberries, and nutrient-dense flaxseeds, pureed with creamy oat milk. Topped with a delicate sprinkle of house-made granola for a satisfying crunch. This vibrant bowl offers a sophisticated balance of flavors and textures, crafted to invigorate the senses and nourish the mind.
Green Smoothie Bowl
A luscious blend of vibrant kale, ripe banana, and antioxidant-rich blueberries, harmoniously pureed with ground flaxseed and silky almond milk. Garnished with toasted pumpkin seeds and delicate sliced almonds, this elegant bowl offers a sophisticated balance of textures and nutrients—crafted to refresh and nourish the palate with every spoonful.
Velvety Millet Breakfast Crème
A smooth, slow-cooked millet porridge enriched with ripe banana purée and finished with a swirl of toasted almond butter. Naturally sweet and rich in magnesium and fiber, this elegant morning dish offers a warm, comforting start designed to gently energize and nourish the body.
Rustic Berry Flapjacks
Delicate whole grain pancakes, lightly golden and tender, crowned with a warm, aromatic compote of seasonal mixed berries. Finished with a subtle dusting of cinnamon, this dish balances wholesome grains with vibrant fruit notes—offering a comforting yet refined start to your day.
Midday Meals
Refuel your body and mind with our Midday Meals, specially designed to keep you nourished, satisfied, and energized throughout the afternoon. These balanced lunches offer a perfect blend of lean proteins, fiber-rich grains, and gentle vegetables — all prepared with low sodium and senior wellness in mind. Ideal for recovery, digestion, and daily strength, our lunch options are light yet filling, featuring dishes like: Hearty lentil soup with soft whole grain rolls Grilled chicken or tofu salads with tender greens Savory wraps and warm grain bowls Easy-to-chew sandwiches with wholesome spreads Every bite is made with comfort, care, and healing in mind
Mediterranean Chickpea Salad
Leafy greens, chickpeas, and roasted carrots with olive oil dressing. A heart-healthy, fiber-rich salad inspired by Mediterranean flavors.
ADD ONS
Avocado
Quinoa
Autumn-Spiced Oat Grains
A warm, savory blend of slow simmered rolled oats infused with coconut water, turmeric, wilted spinach, and toasted pumpkin seeds. Finished with a hint of garlic and a touch of olive oil, this elegant bowl reimagines oats as a refined, nutrient-rich entrée—balancing comfort with mindful nourishment.
Seasonal Harvest Wrap
A handcrafted lentil wrap filled with roasted sweet potatoes, black beans, and fresh garden herbs, lightly dressed with a citrus vinaigrette. This elegant, plant-forward creation balances earthy flavors and vibrant textures, delivering a nourishing and sophisticated taste of the season
Seasonal Harmony Bowl
A refined blend of fluffy quinoa and tender lentils, accompanied by sautéed seasonal greens, caramelized roasted carrots, and toasted walnuts. Finished with a delicate herb vinaigrette, this thoughtfully composed bowl offers a harmonious balance of flavors and textures — crafted to nourish both body and mind with elegance.
Heirloom Lentil Garden Stew
Tender green lentils gently simmered with aromatic garlic, sweet carrots, celery, and wilted kale in a fragrant tomato-herb broth. This comforting, nutrient-rich stew is thoughtfully crafted to support cognitive vitality and gut health
Grain Add-Ons
Quinoa Pilaf
Millet with Roasted Garlic
Brown Rice with Olive Oil Drizzle
Summer Grove Salad with Grilled Herb Chicken
Tender grilled herb-marinated chicken served atop a vibrant bed of baby spinach, antioxidant-rich blueberries, fluffy quinoa, and toasted almonds. Finished with thinly shaved red onions and a house-made balsamic reduction, this elegant salad offers a harmonious blend of sweet, savory, and earthy flavors—crafted to nourish brain and body with every bite.
Special Request
No Chicken
Woodland Barley Mélange
A warm, earthy medley of tender pearled barley and wild mushrooms, delicately sautéed with shallots, fresh thyme, and cold-pressed olive oil. Finished with a handful of wilted spinach and a touch of cracked black pepper, this refined dish offers savory depth, rich texture, and brain-supportive nourishment in every bite.
Hearty & Healing Dinners
End the day with a warm, nourishing meal designed to restore strength, support healing, and bring comfort. Our Hearty & Healing Dinners are thoughtfully prepared with soft textures, low-sodium ingredients, and balanced nutrition — ideal for seniors recovering at home. Each dinner is crafted to be satisfying without being heavy, featuring: Baked salmon or chicken with tender vegetables Creamy polenta and sautéed greens Soft stuffed peppers with brown rice and lentils Plant-based stir-fries with easy-to-digest grains These meals are gentle on the body, rich in flavor, and full of the nutrients your body needs to rest and recover well
Herb-Roasted Salmon
Tender salmon fillet oven-roasted with a blend of fresh herbs and olive oil, creating a light yet flavorful dish. Paired with seasonal vegetables and whole grains, this meal delivers heart-healthy omega-3s and gentle nourishment ideal for healing and daily wellness.
Golden Harvest Chicken Bowl
Succulent herb-baked chicken thigh paired with a delicate quinoa pilaf, sautéed in olive oil with earthy mushrooms. Accompanied by caramelized butternut squash, this elegant trio offers a harmonious balance of flavor, texture, and nourishment — thoughtfully crafted to support healing with every refined bite.
Chickpea Garden Stir-Fry
A wholesome blend of tender chickpeas, sautéed kale, and fragrant garlic tossed with hearty brown rice. This plant-powered dish is rich in fiber, iron, and brain-supporting nutrients — a satisfying and balanced meal inspired by the garden, crafted for strength and recovery.
Herbed Walnut Zucchini Primavera
Delicate ribbons of zucchini tossed in a house-made walnut and fresh herb pesto, layered with hints of garlic, lemon, and olive oil. This vibrant, grain-free take on a classic primavera offers a light yet satisfying experience—rich in brain-boosting fats and crafted for mindful nourishment.
Golden Coconut Dahl with Seasonal Vegetables
Velvety red lentils gently simmered in a spiced coconut milk broth, layered with tender butternut squash, wilted kale, and aromatic turmeric. Presented over a bed of fragrant basmati rice, this warming dish offers comforting depth and elegant complexity—rich in plant-based protein, fiber, and brain-loving nutrients.
Cauliflower Rôti on Silken White Bean Purée
A thick, caramelized cauliflower steak roasted to golden perfection, elegantly plated atop a luscious garlic-infused white bean purée. Finished with a delicate drizzle of extra virgin olive oil and a bright touch of fresh lemon zest, this dish balances earthy richness with vibrant acidity—offering a sophisticated plant-based centerpiece that delights the palate and nourishes the mind.